If you’re still peeling your apples… you might want to read this! 👀

Many of us believe that as long as we eat apples, we’re staying healthy—after all, “an apple a day keeps the doctor away,” right? 🍏✨ But does it really not matter whether we eat them with or without the skin?

I used to always peel my apples before eating! 🙋‍♀️ I thought I was doing the right thing, but little did I know, I was missing out on so many benefits. If you’re like me and have been discarding apple skin, here’s why you might want to rethink that!

🍎 Why You Should Eat Apples with the Skin On 🍎

✅ More Fiber – Almost half of an apple’s fiber is in the skin, which helps digestion and keeps you full longer.

✅ More Vitamins & Antioxidants – Apple skin is packed with vitamin C, A, and polyphenols, which fight inflammation and boost immunity.

✅ Better Blood Sugar Control – The skin contains quercetin, which may help regulate blood sugar and improve heart health.

✅ Supports Gut Health – The fiber and polyphenols in the skin promote healthy gut bacteria, improving digestion and overall well-being.

👉 Therefore, by peeling our apples, we’re tossing away half the fiber, up to 30% of the vitamins, and most of the powerful antioxidants! 🍏🚫 Don’t let the best part go to waste!

❗ But what about pesticides? If you’re worried about chemicals on the skin, here’s an easy way to clean them effectively!

💡 How to Properly Wash Apples 💡

Instead of peeling, try this:

✔ Sprinkle baking soda over the apple 🍏

✔ Gently rub the skin for about 30 seconds

✔ Rinse well with water 💦

This simple step removes dirt, wax and pesticide residues so you can enjoy all the benefits without losing the nutrition! *Some commercial waxes might need warm water or vinegar to loosen up better!

So, are you team peeled or unpeeled apples? Let me know in the comments! ⬇️🍎

#HealthyEating #AppleSkinBenefits #NutritionTips #FoodHacks